GOOD NIGHT SLEEP: Drink 1 ounce (30ml) of 11.5 before bedtime to help release Melatonin for a great night sleep.

EYE WASH: Rinse eyes with an eye cup. Upon removing the eye cup from its packaging, soak in Strong Acid Water (pH 2.5) for 1-2 minutes to clean and disinfect. Rinse the eye cup thoroughly with Strong Alkaline Water (pH 11.5) Fill the cup, following package directions, with Strong Alkaline Water (pH 11.5) Place cup firmly around one eye, keeping your eye open, tilt your head back and gently roll your eye as though you were attempting to look up, down, and from side to side for approximately 1 minute. Now that you have completed one eye, toss the water away. Rinse the eye cup thoroughly with Strong Acid Water (pH 2.5). Repeat steps for your other eye.

GREASE IN EYE: Spray as needed to soothe and heal the eye.

MAKE UP REMOVER: Spray on eyes to dissolve and remove makeup.

PUFFY EYES: Spray on eyes to reduce puffiness.

HOT BATH SOAK: Use one gallon (3.5L) of 11.5 added right at the end of filling the tub. This replaces Epsom Salts or any other remedy. This works even better if you have the Anespa (shower filter) from Enagic.

ALLERGIES, COLD SYMPTOMS, SNORING: Use as a nasal wash when sinuses are plugged. Due to the reduction in inflammation of nasal passages this technique can also reduce snoring!

BUG SPRAY REPELLENT, SUNBURN, PAIN, BUG BITES, SWELLING: Spray or soak areas with towel soaked in 11.5 and keep wet by adding small amounts of 11.5 to the towel for a minimum of 30 minutes twice a day…better if one hour, twice daily.

HEART BURN, INDIGESTION, FOOD POISONING, GASTRO: Drink 1⁄4 cup FRESH 11.5 immediately followed by 25 ounces (700ml) of 9.5, then do not eat or drink anything for 45 minutes. Repeat the next day only if necessary.

ARTHRITIS, GOUT, MUSCLE SORENESS OR TISSUE INJURIES: Since high alkalinity draws out acids, you can utilize 11.5 to soak in to “pull out” acids associated with inflammation, injury and pain.

HANGOVERS & MIGRAINES: can prevent hangovers, as soon as you feel migraine coming on, drink several oz/ml.

CHEMOTHERAPY: Drink the water with chemotherapy. The benefits are that side effects are lessened, it reverses metabolic acidosis, and the antioxidants are good for any point in chemo.

STROKE: Drink as much as possible if you feel a stroke coming on to provide potent alkalinity to overcome severe acidosis causing the stroke.

FRUITS & VEGGIES: Soak for a minimum of 5 minutes to clean off/emulsify all oil based pesticides and herbicides.

ICE CUBES: To help off-set acidic drinks (for soft drinks, alcohol).

RICE, BEANS, LEGUMES: Soak for 5 to 10 minutes and rinse clean with low flow 9.5.

MEATS: Soak all for 5 to 10 minutes for cleaning and tenderizing.

LAUNDRY SOAP: Use 1 to 2 quarts (liters) per load in place of laundry soap. Works beautifully for greasy smells.

STAINS ON CLOTHES, RUGS, CARPETS: Use as a degreaser for any type of cleaning. Clean oil based stains by soaking the area and letting it sit for 10 to 20 minutes and then blot out the carpets and wash if laundry stain as mentioned in step 17.

CLEAN OVEN, CLOGGED SINKS & TUBS, REPLACE 409 CLEANER & DRANO: Clean with a scratch pad. Replaces 409 cleaner when dissolving grease and grime in the kitchen. Use instead of Drano or other chemicals for clogged sinks and bathtubs.

POLISH SILVER: Soak and polish.

PAINT THINNER: After using oil based paints, use to clean up.

USE INSTEAD OF “GOO GONE” OR ADHESIVE REMOVER: Removes greasy, gooey, gummy, sticky problems.

SPROUTING: Soak nuts, seeds or grains in 11.5pH for 1 hour to speed up sprouting.

SALAD: Add 1 tbs of 11.5pH to salad dressings to keep the oil emulsified.

FISH, CHICKEN: Soak fish and chicken in 11.5pH to clean and tenderize.

DIGESTION: Drink 1 ounce (30ml) of 11.5pH 45 minutes before meals to enhance digestion. Don’t drink anything during the meal and 30 minutes after.

STEAM OR BLANCH VEGGIES: Use 11.5pH to enhance the flavor when making steam or blanch vegetables.

CLOTHES, LINEN SPRAY: Mix 11.5pH with a few drops of essential oils in a spray bottle. Use as refreshing linen spray.

SOAP & LOTIONS: Use 11.5pH to emulsify oils for making soaps and lotions.

DARK CLOTHING DYE: Use 11.5pH to dye dark colored clothing.

DETOX: Soak your feet in 11.5pH water for 20 minutes one or more times a week to aid your body’s detoxification process.

DRINKING WATER: Drink at least 3L of Kangen Water everyday. Kangen Water is high in molecular hydrogen, antioxidants and minerals. It improves health at every level since day 1 and in the long term by hydrating and repairing each cell of the body down to its DNA.

SOUPS: Cook all soups with 9.5 water.

STIR FRY: Stir fry with 9.5 to steam.

WEIGHT LOSS: Drink before you snack and before meals…wait 30 minutes and eat a meal or if still hungry eat a snack. Some people are so dehydrated that their thirst mechanism is so weak that they think they are hungry.

GRAY HAIR: Often can return the original hair color.

VISION: Can improve eye vision.

SPIDER VEINS: Over time of drinking the water and cell repairing, spider veins can improve.

AROMATHERAPY/SPRITZER: Put any herb like rosemary or lavender in a spray bottle filled with Kangen water, let sit for a couple of hours and use it as a spritzer in your house for aromatherapy and an air freshener.

COFFEE, TEA: Make coffee and tea with Kangen Water 9.5pH to increase flavors, colors, nutritional value, and decrease the acidity of coffee.

PETS: Use Kangen Water as drinking water for pets, they love it!

COOKING: Use Kangen Water as a cooking liquid for potatoes, grains, dried beans or peas, pasta, etc. to increase flavor and alkalinity.

BROTH: Use Kangen Water as the cooking liquid for broth to extract the maximum vitamins and minerals from the vegetables and meats.

PLANTS: Water seedlings or sick plants with Kangen Water.

FLOWERS: Use Kangen Water for vases of cut flowers to extend fresh appearance.

PROTEIN SHAKES: Use Kangen Water 8.5-9.5pH to make protein shakes. Dissolves the powder more rapidly and absorbs nutrients more efficiently.

Drink with meals only if necessary.

Use for making baby formula.

Drink with fast dissolving/all medications

Give to Pets to drink

KILL ALL MICROBES: Pre-rinse all fruits, vegetables and meat and let sit for one minute before soaking in 11.5. This will kill all microbes. Will also kill MRSA and infections.

DISINFECTING: Use for disinfecting anything. Hands, countertops etc.

ANTIBACTERIAL SOAP: Use in place of antibacterial soap.

HARD WATER SPOTS & RUST: Clean hard water spots off of chrome and rust off of metal.

FACIAL LIFTING & TIGHTENING: Spray face and neck (not eyes) and rub skin upward until dry. Finish with Beauty Water to tone skin.

BRUSH & GARGLE, RESOLVE PERIODONTAL DISEASE & THRUSH, PREVENT ROOT CANALS: Wait one minute and then rinse with 9.5 water for 30 seconds to restore the natural pH. This procedure will prevent or resolve periodontal disease & thrush, & avoid root canals.

VOMITING: To stop vomiting take 1- 2 Tbsp.

OPEN WOUNDS, BURNS, INFECTIONS, STOP BLEEDING, KILLS CANDIDA: Kills bacteria and pathogens. Use on cuts, scrapes to help stop bleeding. Clean twice daily until healed. Do not use any other ointments as they only attract microbes by keeping the area moist and sticky

INFECTED SINUSES: Spray in nose 2x/day for 2 days. Wait 2 minutes, then flush with 11.5.

NAIL FUNGUS: Spray twice a day or soak.

PINK EYE/CONJUNCTIVITIS: Spray infected eye several times thru the day and will clear up. Also refer to eye wash.

SORE THROAT, STREP THROAT, COUGH: Gargle 3-4 times per day or put in a spray bottle and spray into your throat.

POISON IVY: Spray on infected areas as often as needed. Will slow down itching and dry up poison ivy much quicker.

FEVER BLISTERS, CANCER SORES: Spray or gargle to stop and dry up both.

MOLES & WARTS: If you see something abnormal on your skin you may want to soak a gauze pad on a band aid with the 2.5 and apply over the area. Change the band aid at least once a day. Often this process requires 30-60 days before seeing results.

MENSTRUAL CUP: Soak your cup in 2.5pH for a few minutes then rinse with clean water (7.0pH). It will disinfect and eliminate odors.

DEODORANT: Spray armpits with 11.5pH (you can add a few drops of essential oils if desired) then spray with 2.5pH to eliminate bacteria.

FLEAS: Spray 2.5pH on the fur of pets with fleas. If needed, spray and clean the house with 2.5pH to eliminate fleas.

PLANTS: Spray plants with 11.5pH first. Let dry then spray with 2.5pH instead of chemical insect repellent.

ACNE: Apply 2.5pH on pimples to eliminate bacteria and viruses and speed up healing.

HAND SANITIZER: Carry some 2.5pH in a small spray bottle to use as a hand sanitizer.

PLANTS: Water acid loving plants with 2.5pH 3 times during the growing season to produce vigorous growth and more blossoms.

COFFEE & TEA: Use 2.5pH to clean coffee and tea stains from cups.

CLOTHES & LINEN BLEACHING: Soak in 2.5pH overnight instead of using chemical bleach, then put them through a rinse cycle in the washer before continuing with the instructions of general laundry.

BABIES: Use 2.5pH to clean and disinfect babies’ toys, high chairs, diaper changing surfaces, crib rails, etc. For safe cleaning without chemicals.

RUGS AND CARPETS: Pet odors can be eliminated with 2.5pH without removing or fading the colors of the carpet or rug, including hand woven Persian rugs. For an overall clean, use a steam cleaner and 11.5pH strong Kangen WaterTM. To add a fresh scent to your carpets, add 10 drops of essential oil to the final rinse water.

SOAP SCUM: Spray 2.5pH on tiles to remove soap scum.

HARD WATER: Spray 2.5pH on hard water spots and rings then scrub with a soft brush.

LIMESCALE: Detach the shower head and soak in a basin of 2.5pH for at least 30 minutes, then scrub with a medium bristle brush.

PROTEIN-BASED STAINS: Use 2.5pH to clean up protein-based stains. For oil-based stains, clean with 11.5pH strong Kangen WaterTM.

BEDS: Spray 2.5pH on mattress, pad, blankets and pillows as an anti- microbial. A fine mist is adequate. Allow them to fully dry then follow up with a light misting with your room spray.